Starting your fitness journey can be tough and not knowing where to start shouldn’t hold you back from feeling better. Erik and Aaron sit down and discuss their fitness journey and how they’ve used 1st Phorm’s fitness app to learn new workouts and how easy it is to get started with a real workout plan. They also discuss the best starting supplements for when you’re just starting out.

1st Phorm App: https://www.1stphorm.app/Muleyfreak

Prework Out

MegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid=Muleyfreak

AlphaSurge: https://1stphorm.com/products/alphasurge/?a_aid=Muleyfreak

Project-1: https://1stphorm.com/products/project-1/?a_aid=Muleyfreak

Postwork Out

Post-Workout Stack: https://1stphorm.com/products/post-workout-stack/?a_aid=Muleyfreak

Phormula-1: https://1stphorm.com/products/phormula-1/?a_aid=Muleyfreak

Meal Replacements

Meat Sticks: https://1stphorm.com/products/protein-sticks/?a_aid=Muleyfreak

Level-1 Bars: https://1stphorm.com/products/level-1-bar/?a_aid=Muleyfreak

Private Facebook: https://www.facebook.com/groups/muleyfreak/

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